ADHD Daily Focus Dashboard

A gentle, structured daily planner designed for ADHD minds. This calming layout helps you prioritise, plan routines, and reduce overwhelm - without rigid scheduling or shame.

Features:

Morning & evening routine blocks
Top 3 priorities for the day
Brain dump + task area
Space for gentle reminders & self-care

Comes in both printable A4 and fillable PDF formats for use on paper, laptop, or iPad. Perfect for adults with ADHD, neurodivergent creatives, or anyone needing more structure with less stress.

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1 x printable A4 PDF - also compatible with iPad, 1 x digital PDF, a filled out example, and a how to use guide.

No refunds allowed